Meal Plan Ideas

Based on a 1,200 calorie plan:  (Green 3, Purple 2, Red 4, Yellow 2, Blue 1, Orange 1, Teaspoon 2)

Monday: 

Breakfast: Shakeology
Lunch: Chicken Salad: (Chicken, Lettuce, Cucumbers, Carrots, Tomatoes, Peppers – 2 green, Dressing)
Dinner: Tuna, Asparagus, Rice
Snacks: Greek Yogurt, Berries, 12 Almonds, Cantaloupe, English Muffin

Tuesday:
Breakfast: Shakeology
Lunch: Tuna, Mini Salad (Lettuce & Veggies 1- ½ green)
Dinner: Cheese Burger: (Burger, Cheese, Whole Grain Bun, Mustard), Mini Salad (Lettuce & Veggies 1- ½ green)
Snacks: Greek Yogurt, Berries, Apple, PB2

Wednesday:
Breakfast: Shakeology
Lunch: 2 Hard Boiled Eggs, ¼ Avocado, Mixed Veggies (2 Green), English Muffin
Dinner: 3 Ricotta Roll Ups, (whole wheat pasta, Ricotta Cheese), Side Salad (1 Green)
Snacks: Cottage Cheese, Mixed Fruit, ½ Banana, PB2

Thursday:
Breakfast: Shakeology
Lunch: 3 Ricotta Roll Ups, (whole wheat pasta, Ricotta Cheese)
Dinner: Chicken Salad, (Chicken, Lettuce, Cucumbers, Carrots, Tomatoes, Peppers – 3 green, Dressing)
Snacks: 2 Hard Boiled Eggs, Berries, Fruit, PB2

Friday:
Breakfast: Shakeology
Lunch: 2 Hard Boiled Eggs, Mixed Veggies (2 Green), English Muffin
Dinner: Tacos, (Soft Shell, Ground Turkey, Southwest Seasoning, Cheese), Lettuce and toppings 1 green
Snacks: Cottage Cheese, Mixed Fruit, ½ banana, Almond Butter

Saturday:
Breakfast: Shakeology
Lunch: Tacos, (Soft Shell, Ground Turkey, Southwest Seasoning, Cheese), Lettuce and toppings 1 green, Rice
Dinner: Salad, (2 Hard Boiled Eggs, Mixed Veggies (2 Green))
Snacks: Greek Yogurt, Berries, Cucumbers, Cantaloupe

Sunday:
Breakfast: Shakeology
Lunch: Cottage Cheese, Mixed Nuts, 2 eggs, Mini Salad
Dinner: Stuffed Pepper (Pepper, Ground Beef, Quinoa), Mashed Potatoes
Snacks: Strawberries and blueberries; Broccoli and carrots


Based on a 1,200 calorie plan:  (Green 3, Purple 2, Red 4, Yellow 2, Blue 1, Orange 1, Teaspoon 2)

Monday:
Breakfast: Shakeology
Lunch: Chicken, Mini Salad
Dinner: Salad & Veggies 2 containers, Cheese, Tuna/1 egg
Snacks: Fruit Mix; Fruit Mix, Greek Yogurt, Tea with Honey, Mixed Nuts

Tuesday:
Breakfast: Shakeology
Lunch: Cottage Cheese, Mixed Nuts, 2 eggs
Dinner: Salad & Veggies 3 containers, Cheese, Chicken
Snacks: Grapes, Coffee, 2 Teaspoons Milk; Fruit Mix

Wednesday:
Breakfast: Shakeology
Lunch: Chicken, Salad & Veggies  containers (3), 2 Eggs, Sunflower Seeds
Dinner: Stuffed Pepper (Pepper,Ground Beef,Quinoa), Mashed Potatoes
Snacks: Fruit Mix; Fruit Mix, Avocado, Tea with Honey

Thursday:
Breakfast: Shakeology
Lunch: Stuffed Pepper (Pepper, Ground Beef, Quinoa), Mashed Potatoes
Dinner: Salad & Veggies 2 containers, Tuna, 2 eggs
Snacks: Fruit Mix; Fruit Mix, Almonds, Avocado, Tea with Honey

Friday:
Breakfast: Shakeology
Lunch: Tuna, 2 dippy eggs, Mushrooms/pickles
Dinner: Crab Patty, ½ bun, Spinach, cucumbers, pickles, Potato chips
Snacks: Cantaloupe; Strawberries

Saturday:
Breakfast: Shakeology, ½ frozen banana, Splash of carrot juice, Green tea with honey
Lunch: Chicken Salad (Chicken , Greek Yogurt, Avocado), ½ Whole Wheat pita
Dinner: Spaghetti, Meatballs, Green Beans
Snacks: 2 small kiwis; Broccoli and carrots

Sunday:
Breakfast: Shakeology, ½ frozen banana, Splash of carrot juice, Green tea with honey
Lunch: Cottage Cheese, Mixed Nuts, 2 eggs
Dinner: Stuffed Pepper (Pepper, Ground Beef, Quinoa), Mashed Potatoes
Snacks: Strawberries; Broccoli and carrots