** Ice
** Milk (I use Blue Diamond Vanilla Unsweetended)
** Water
** Chocolate Shakeology
** Almond Extract
This is super simple, but I still made a video, just in case. I always share these videos with my challengers, but I usually just record them as I go. I found this in an old group that I ran and uploaded it to YouTube.
CAUTION: When using extracts, a LITTLE goes a LONG way!
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