End of Year Resolution Challenge Group

On Friday, I went to a training in Pittsburgh with my coach. This was a special training with the CEO of Beachbody, Carl Daikeler. He gave us a ton of great information to help us run our challenge groups and to help us build our businesses.

While I was there a few things really stuck out to me. The first being, you need to be your own success story. I have been a challenger and I occasionally I like take off my coach hat and go back to being a challenger. As of tomorrow, I'm going back to a challenger. I will be completing the 21 Day Fix, starting with a 3 Day Refresh to kickstart my challenge.

The second thing that he said that really stuck with me was that most people make "new year resolutions"... why wait until January 1st to feel better about yourself? He also challenged us to have an "end of the year resolution".

With that said, I am looking for 5 men or women in the month of November and 5 men or women in the month of December to complete my End of the Year Resolution Challenge!

For this group, I want people who are ready to work! I want people who will give me 30 minutes a day in order to have a healthier, leaner body by July! I know I've said it before, but I'll say it again. You don't want to wait until bikini season comes knocking on your door to want to get started. It takes 21 days to create a habit! Allow me to teach you my tips and tricks for a healthy summer!

I'm opening this group up to 5 new clients, but I will also allow ANYONE who has been in one of my challenge groups before to join. You see, the holiday seasons are among us and this is the time when most people fall off track. I want to help you stay on track over the holidays and help you make an END of the year resolution, rather than a new year one! I will be working on how to manage your time to get in your 30 minute workout, while still eating clean with portion control and still being able to handle all of the hustle and bustle of the holidays!

What are the benefits of a challenge group you may ask? Why can't I just do it on my own? 

• You will be in a SECRET group. This means, only you and the members of the group will know it even exists. 
• You will get an access code for the My Challenge Tracker App that is specific to YOU! 
• I expect you to check in daily rather it is good or bad. It is a safe zone! We are all working towards similar goals. It's okay to have a bad day! :) For some reason, people are really afraid of this. DON'T be! I promise this is a very supportive place. We are all working through our daily struggles and we are everyones biggest fan. 
• You will share your victories and your struggles for the day. This way, we can see where we need to adjust and we will work from there. No one is perfect. I have my struggles too. The key is figuring out how to get over there. 
• You will be asked to follow a meal plan. It will not be easy at first, but I will teach you my tips and tricks to get you were you want to be. I will give you my best apps to plan and shop with. 
• You will receive a months supply of Shakeology with your challenge pack. You will be asked to drink one shake a day. (Some people ask if they can drink more than one and the answer is YES, but don't do it every day! There are a TON of vitamins and minerals in the shakes-- it's not good to not get the vitamins that you need, but it's equally bad to get too many in a day!) 
• You may be nervous about this, but don't be. If you don't like it, within 30 days, you can return it for your money back. Out of the hundreds of challengers I have worked with, I have only had 3 return it! 
• You will want to stick to the workout calendar! It is set up so you are working different muscle groups to get the best results quickly. It is designed to give you the best results in the quickest way possible. 

The trick to being successful in challenge groups is participation. It sounds funny, but as badly as I want these results for you, I can't want them more than you do. The more you put into the group, the better your results will be in the long run. I have found my challengers who check in frequently and who are active members get the BEST results!

If you want me to teach you what I've learned along the way about being a busy person, but still making time to take care of myself, let me know! I'm more than willing to help you! I would love to have you in any of my upcoming groups!

Please fill out the application below and I will be in touch right away! You can also shoot me an email at lindsayykallas@gmail.com or click here to sign up for a FREE account. 

Want to Make A Bet!? ... A Beachbody Health Bet That Is!

So Beachbody started the pot off with $1,000,000. All August, they have been adding to the pot by taking $5 from each challenge pack that was sold! They are capping the bet at $3,000,000! What they are going to do, is split this pot between everyone who completes the bet!

I'll personally add you into my Beachbody Health Bet group in the My Challenge Tracker App.
Starting September 5th, everyone who logs at least 5 pictures of their Shakeology and logs 3 workouts a week. If you consistently track your shakes and your workouts for the entire month, Beachbody will send you a check!

I've been asked if I know how much the pot is worth... I don't know yet! There are people purchasing their challenge packs like crazy to help build up the pot! The amount that you will receive will depend on how many people are actually going to follow through with the Beachbody Health Bet!

If you'd like more information or you need help getting your challenge pack, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!

 

Want a check from Beachbody for just working out and drinking Shakeology!?

So, there is this awesome thing that happens on Thursdays for Beachbody coaches! We get paid!!!! Well, Beachbody is willing to pay YOU for working out from September 5 through October 2!

What do you have to do? 

All you need to do is track 3 workouts and post 5 pictures of your Shakeology each week in your challenge group. 

How do you get in a challenge group?

Contact me and I will add you to my September Slim Down Group! 

How do I get my Shakeology?

Again, Contact me and I will help you find the BEST program to get you the results you are looking to get! You will need at least 20 servings of Shakeology in order to complete the entire Health Bet. I would suggest to get a months supply-- Remember, there is a 30 day money back guarantee.. If you don't like it (which I think you'll LOVE it so you won't have to worry anyways), you can return it for a refund. 

What do I win?

Everyone who logs their 3 workouts and 5 shakes (with pictures) will equally split the pot of anywhere from 1 million to 3 million dollars!!! Last time I checked, it was around 1.5 million!!!! WOOP! :) 

When do I need to entered by?

I will be adding everyone in the last week of August up until the second of September!

You can do anything for 21 days, it will quickly become a habit! My grandma always told me to take it one day at a time... Take your fitness one day at a time. You will always be better than you were yesterday!

If you think you might be interested in my next challenge group and the opportunity to learn more about anything Beachbody related, please fill out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!

 

Veggie Chicken and Rice Casserole

Who doesn't love a great casserole? Seriously. They are so simple to make and they are delicious (usually). This is a full meal in one. You have your protein, your veggies, and your carbs all in one dish! :)

What You'll Need: 

1 cup chopped onion
1 (8-ounce) bone-in chicken breast half, skinned
1/2 teaspoon black pepper, divided
1 (14-ounce) can fat-free, less-sodium chicken broth
1 tablespoon coconut oil
1 medium zucchini, halved lengthwise and thinly sliced
1 medium yellow squash, halved lengthwise and thinly sliced
2 cups cooked long-grain white rice
1 teaspoon minced fresh rosemary
1 1/2 tablespoons all-purpose flour
1 1/2 cups 2% reduced-fat milk
1/2 cup grated fresh pecorino Romano cheese, divided
1/4 teaspoon salt




What You'll Need to Do:

1. Preheat oven to 350°.

2. Heat a large saucepan over medium-high heat. Lightly coat pan with cooking spray. Add onion to pan; sauté 5 minutes, stirring occasionally. Sprinkle chicken with 1/4 teaspoon pepper; add chicken, meaty side down, to pan. Cook 6 minutes or until browned; turn chicken over. Add broth to pan. Reduce heat, cover, and simmer 15 minutes or until chicken is done. Remove chicken from pan, reserving broth in pan. Let chicken stand 10 minutes. Remove chicken from bones; shred. Discard bones. Place chicken in a large bowl.

3. Bring broth to a boil; cook, uncovered, until reduced to 1/2 cup (about 10 minutes). Add broth mixture to chicken. Melt coconut oil in pan over medium-high heat. Add squash to pan; sauté 3 minutes or until lightly browned, stirring frequently. Add squash mixture, rice, and minced rosemary to the chicken mixture, and toss gently to combine.

4. Place flour in a medium saucepan over medium heat. Gradually add milk, stirring until smooth; bring to a boil. Cook 1 minute or until thick, stirring constantly with a whisk. Remove from heat; let stand 30 seconds. Add 1/4 cup cheese; stir with a whisk until smooth. Add remaining 1/4 teaspoon pepper, milk mixture, and salt to chicken mixture; stir to combine. Spoon chicken mixture into a broiler-safe 8-inch ceramic baking dish coated with cooking spray. Sprinkle remaining 1/4 cup cheese over rice mixture; bake at 350° for 20 minutes or until thoroughly heated. Remove casserole from oven.

5. Preheat broiler.

6. Broil casserole 5 minutes or until golden.