So You Don't Think You Can Dance.. You're Wrong!!!

Okay… I'll admit it. This program looked like fun for my inner zumba drop out, but I didn't think I could do it. Well, I was wrong. Shaun T literally breaks down the moves into 8 counts. Those 8 counts are broken into moves AND the moves are broken into motions! So simple. ANYONE can dance now.

I'm not going to lie, I feel like a complete genius when I finish a routine and I actually get it. Most of the workouts are 30-40 minutes (depending on the length of the song and the amount of moves) but they don't feel long at all.

What is Cize? 

• CIZE is an alternative to getting fit for those who dislike the monotony of traditional forms of excerCIZE such as weight work and cardio drills. 
• CIZE brings the dance studio home with dance courses that help you mater professionally choreographed routines, step-by-step
• CIZE is a totally exhilarating way to scorch calories and burn fat! 

Okay, who can CIZE:

• Anyone who wants to get in shape and have FUN doing it. 
• Anyone who wants a simple, no-pressure way to learn how to dance.
• Anyone who has dance experience and wants to have a fun, new way to challenge themselves and learn new moves.
• Anyone who does NOT have dance experience, but they want a fun, new way to learn new moves while you get fit. 
• Anyone who wants to dance like their favorite song just came on the radio. 
• Anyone who wants to get fit with their friends and family while learning some killer dance moves. 

What are the benefits of CIZE:

• CIZE helps you get fit in ONLY 4 WEEKS as you master professionally choreographed dance routines. 
• There are NO squats, lunges, push-up, or awfully boring cardio. 
• CIZE is a thrilling and fun alternative to traditional exercise!
• Shaun T (your main man for 4 weeks) will break down the freshest choreography step-by-step, move-by-move, motion-by-motion so that by the end ANYONE can bust out an impressive dance routine. 
• You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars, Timbaland, Destiny's Child, Missy Elliot, and more!
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, cored, AND strengthening workout the whole time! 

How does CIZE work?:

• CIZE breaks down the moves step-by-step as you go so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. 
• You won't stop moving to the beat and you will end up get a killer cardio, core, and strength workout… ALL AT ONCE!

What you get with CIZE: 

• 6 (yes 6) dance courses on 3 different DVDs -- These will help you learn to dance while you get in incredible shape! 
• Get Started Guide -- Like all Beachbody programs, this will tell you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks (who doesn't love free things), and what to do to get your best results!
• EAT UP! Guide -- This is your simple-to-follow meal plan that lets you eat the food YOU like, but in the proper portions to help you achieve maximum health, energy, and weight loss. 
• Weekend Survival Guide -- Let's face it, we all have lives! This guide will give you the tools to stay on track, even when you're eating out! Learn the Do's and Don'ts of a night out on the town, so you can go out and have fun without sabotaging your results!
• Beginner Calendar AND Advanced Calendars -- The beginner calendar is where you can rate your dance skills and track your progress; where as, the advanced calendar shows you which dance workout to do each day to lose weight and get your sexy dancer's body faster!
• BONUS WORKOUT!! -- We LOVE our bonus DVDs. Beachbody gives away bonus Dvd's when you order directly from a coach. This bonus dvd is 8 Count Abs-- Strong abs and core are at the heart of every great dancer (and sexy body). You'll find this an-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by the one and only, LL Cool J! 
• PLUS-- When you order directly from me, you will receive ANOTHER FREE bonus workout, Hold Your Own! This dvd has a few go-to-moves to help you impress your family and friends! 

Here is what I've learned from completing a few days of cize:

• I'm still not coordinated, BUT I can do this.
• I sweat more dancing for 30 minutes then I do actually working out.
• I thought I would miss my weights, but I don't. 
• I'm getting awesome at portion sizes (Cize, Insanity Max, and the Fix programs all use the SAME nutrition guides)

If you think you might be interested in my next challenge group and the opportunity to learn more about CIZE please fill out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!