Post-Easter 3 Day Refresh Challenge

Do you feel like you are going to indulge in way too much food and candy this weekend? There is a very good chance that it WILL happen. Temptations are hard to fight sometimes, and they are especially hard to fight around the holidays. I have a solution for you... The 3 Day Refresh.

If you have been following my journey at all, you will know that I LOVE the 3 Day Refresh. I love fruits and vegetables so the refresh is a piece of cake for me (Disclaimer: there is no ACTUAL cake on the refresh... sorry)

If you haven't been following my journey feel free to click here to see my most recent before and afters from the refresh.

The plan is VERY simple and EASY to follow. You will have various options for each meal. I learned from my first few times what actually filled me up and what I needed to change.

My Tips & Tricks to be successful:

• Complete the refresh on 3 easy days for you. Don't try to do it on a weekend if you will be tempted to go out to eat. Also, don't plan it for 3 days that you will be working longer hours. 
• Add cinnamon to your Vanilla Fresh--- don't ask my what it is about it, but it is just delicious. 
• When doing the fiber sweep, use COLD water and chug... It almost reminds me of Cream of Wheat. 
• When choosing your vegetable and fruit options, don't go for what you think will be the cheapest, go for what is going to keep you full. You will learn what fills you up and what doesn't. 
• For example, I use 1/2 the spinach serving, 1/2 the cucumber, and 1/2 the tomato for lunch and make a spinach salad. 
• I LOVE strawberries and you get a TON on the refresh which is a huge plus. I couldn't eat THAT many strawberries for each meal. I'd be wayyyy too full
• Add the optional chicken broth for dinner. I add parsley to mine and it's almost like chicken broth. 
• Plan out everything in advance and prepare everything at once. I promise you, your food won't go bad in 3 days. 
• If you are planning strawberries, add a little stevia to them if you are cutting them so they don't dry out. 
• TAKE BEFORE AND AFTER PICTURES AND MEASUREMENTS. I honestly didn't think I lost anything when I did it until I saw my pictures. 

I will be holding a challenge group in April with 2 dates to do the Refresh. April 4th and April 18th. You can pick what you works for you!

If you are interested in trying Shakeology, but you don't want to commit to just one workout, this is the PERFECT choice for you. With the 3 Day Refresh Challenge Pack you will receive:

• the 3 Day Refresh
• a 30 day supply of Shakeology 
• 30 days FREE of Beachbody On Demand
• support from me as your coach
• support from other challengers who are in your same shoes. 

If you are just interested in updates on products and different specials, click here to sign up to have me as your coach! Starting January 2016, I have been sending a monthly newsletter to all of my challengers! :)