Showing posts with label Coaching. Show all posts
Showing posts with label Coaching. Show all posts

Sunday, July 31, 2016

Songs Featured in Country Heat

I've had a BUNCH of people ask me for a list of songs that are featured on Country Heat, so I decided to just make a post for general information. Now, these aren't the original artists, but they are extremely similar. You will definitely still be jamming out while you are getting a killer workout filled with athletic, cardio moves!




Country Swing: 
John Cougar John Deere John 3:16
Kick the Dust Up
Young & Crazy
We Are Tonight
That's My Kinda Night
Crash and Burn

Giddy Up: 
5150
I'm Here for the Party
High Class
Whiskey Drinking SOB
Fake ID
Cowboy Up


Down and Dirty: 
Sideways
Play Something Country
Some Days You Gotta Dance
Footloose
John Deere Green
We Are Tonight

Bring the Heat:
All About Tonight
Real Life
What Was I THinking
Little Bit of You
Chattahoochie
I Like It, I Love It

Trailride:
Bar Hoppin
Summertime Blues
Cotton Eyed Joed
Be My Baby
Born to Boogie
One That Got Away

Wild Goose Chase: 
Save a Horse Ride a Cowboy
Friday Night
Some Days You Gotta Dance
One More Last CHance
A Woman's Rant
Little Bit of You



Cardio Round Up: 
One That Got Away
Crash and Burn
Settlin
Redneck Woman
I Like It, I Love It
That's My Kinda Night

Dance Conditioning:
Hell of a Night
Friday Night
Bar Hoppin
Dibs
Kiss You in the Morning
Move On


Dance Mash-Up:
Summertime Blues
One More Last Chance
Footloose
Chattahoochie
Born to Boogie

Night Crawl Line Dance:
Night Crawl


Saddle Up: 
Cowboy Up

If you are interested in joining a Country Heat Challenge Group click here if you are in the United States (or click here if you are in Canada) or fill out the application below! I will be in touch with more details. 

Sunday, January 10, 2016

Work + Dreams = Success

Every quarter, Beachbody holds an event that allows you to build momentum and hear tips and tricks from successful coaches.  During these events we are also informed of upcoming advances in the business. We are able to get sneak peaks into the new workouts and we are able to sample the new products. In the cup below is the NEW Cafe Latte Shakeology that is being released TOMORROW (Monday, January 11th, 2016)! I must say, it is pretty dang DELICIOUS! Sorry Starbucks. Sorry Sheetz. I have my own barista now! :) 


We are also able to experience many fabulous speakers such as Carl Daikeler, CEO of Beachbody LLC, and Autumn Calabrese, celebrity trainer and creator of 21 Day Fix, 21 Day Fix Extreme, AND the famous "chisel" from Hammer and Chisel!


We are able to workout as a group, too! Let me tell you one thing. If you think you need some motivation, put yourself in a room with 1,000 other people and see how far you can push yourself. You will surprise yourself with how strong you are when a thousand people are watching you. 



Saturday was ANOTHER full day for building my business. But it didn't get started until we had a group workout. I'm not going to lie. 7 AM was rough! It was not easy to get up and get started after a late night before and finishing a crazy workout with Kam only like 10 hours before that! 


The morning was filled with wonderful speakers in a Q&A panel format. We were able to get tips and tricks to take back to our teams to help build our business. The morning ended with my upline coach talking about Failing Forward. 


I have been with that girl from the beginning and I could not still be here without her love and support. I've told her before as long as she believes in me, what I do, and most importantly herself, we will be here together until the end!  


Later that night, we celebrated our successes from 2015. My evening started with a dinner at Hyde Park Place with the other Diamond coaches on my team.

 

With a little help from Waze, I got us safely to and from the Omni to Hyde Park Place and then to Consol Energy Center to end the night with the Dream Team Party!


Throughout the night, we were able to mingle with other coaches, dance, and even sing some karaoke. There is nothing better than celebrating something that you have worked so hard for throughout the last year!



So let me ask you this... Why not you!? Are you interested in getting happy and healthy and getting some extra cash on the side? It is possible! You just have to take it one day at a time.

If you think you might be interested in Beachbody coaching and the opportunity to have that extra spending money, please fill out the application below. I will be in touch shortly! Click here to sign up to have me as your coach!