I've had a BUNCH of people ask me for a list of songs that are featured on Country Heat, so I decided to just make a post for general information. Now, these aren't the original artists, but they are extremely similar. You will definitely still be jamming out while you are getting a killer workout filled with athletic, cardio moves!
Country Swing:
John Cougar John Deere John 3:16
Kick the Dust Up
Young & Crazy
We Are Tonight
That's My Kinda Night
Crash and Burn
Giddy Up:
5150
I'm Here for the Party
High Class
Whiskey Drinking SOB
Fake ID
Cowboy Up
Down and Dirty:
Sideways
Play Something Country
Some Days You Gotta Dance
Footloose
John Deere Green
We Are Tonight
Bring the Heat:
All About Tonight
Real Life
What Was I THinking
Little Bit of You
Chattahoochie
I Like It, I Love It
Trailride:
Bar Hoppin
Summertime Blues
Cotton Eyed Joed
Be My Baby
Born to Boogie
One That Got Away
Wild Goose Chase:
Save a Horse Ride a Cowboy
Friday Night
Some Days You Gotta Dance
One More Last CHance
A Woman's Rant
Little Bit of You
Cardio Round Up:
One That Got Away
Crash and Burn
Settlin
Redneck Woman
I Like It, I Love It
That's My Kinda Night
Dance Conditioning:
Hell of a Night
Friday Night
Bar Hoppin
Dibs
Kiss You in the Morning
Move On
Dance Mash-Up:
Summertime Blues
One More Last Chance
Footloose
Chattahoochie
Born to Boogie
Night Crawl Line Dance:
Night Crawl
Saddle Up:
Cowboy Up
If you are interested in joining a Country Heat Challenge Group click here if you are in the United States (or click here if you are in Canada) or fill out the application below! I will be in touch with more details.
Hey Everyone! I'm sure by now most of you are either as excited as I am about all of the new products that Beachbody is rolling out or you are ready to unfollow me from Facbeook or Instagram. Hopefully you are crazy excited. My bank account is hurting and I originally planned to try everything a little at a time, but I just couldn't seem to make myself do it. I mean, everything at my fingertips, what girl could resist.
Fixate
Fixate is the new cookbook made by the one and onlyAutumn Calabrese! It is 101 of her own recipes that her and her son love to make. It not only works with the Fix, but it also goes along with Insanity Max and the new Cize workouts! Don't mark my words, but the new Hammer and Chisel workout that is coming out in December will probably be Fixate friendly also! It included all kinds of meals that are simple and delicious There are also vegetarian, vegan, gluten-free, and pale recipes in there. In addition to simple meals, it also has snacks, desserts, and cocktails! Woo! To get your cookbook, click here!
Boost
Boost is a new Shakeology Supplement line! Ever feel like you just need more energy or more veggies. The NEW Shakeology Boosts will allow you to customize your shakes to meet your needs. Beachbody was proud to introduce 3 unique Boosts: Focused Energy Boost, Power Greens Boost, and Digestive Health Boost.
Focused Energy Boost -- This is an effective pick-me-up without compromising your health. It supports your mental clarity, alertness, and focus to help you be more productive and not jittery.
Focused Greens Boost -- This will fuel your body with a FULL serving of nutrient-dense vegetables and exotic greens. This Boost contains veggies such as spinach and kale to help support your body's acid/alkaline balance.
Digestive Health Boost -- This is a quick and easy way to help support regularity and digestive health. It is a unique blend of 7 grams of both soluble AND insoluble fiber that is packed into every single scoop. This formula stands apart from your typical fiber supplement and helps improve irregularity, digestive health, and keeps you feeling full longer.
Cize
Cize.. the end of exercise… literally… This is a 4 week program that will help you dance into a new healthy lifestyle. Each dance routine is broken down step-by-step and builds up to a full dance in anywhere from 35-40 minutes. Now you may think, "holy cow, that's so long" -- trust me.. it FLYS by! Shaun T is the mastermind behind this program and he breaks the moves down so anyone can master them. Trust me… If I can do this, anyone can! Interested in Cize -- Click here!
Beachbody Performance Line
Beachbody Performance is an easy-to-use, COMPLETE supplement system that will boost your workout performance and help accelerate the results from ANY fitness program… guaranteed! Harvard-trained scientists designed this by combining the latest cutting-edge science with the most effective performance-boosting ingredients from nature! Just like other products from Beachbody, every ingredient has been thoroughly tests and scientifically shown to enhance performance AND recovery.
There are 5 different and unique formulas that can be used alone or customized depending on your goals and needs: Energize, Hydrate, Recover, Recharge, and Creatine. This line will help you overcome ANY obstacle from low energy to muscle soreness allowing you to push yourself even harder in every workout.
The system has 4 powder drinks formulated with key ingredients scientifically shown to be effective. There is also a bonus performance creatine that is an additional add-on.
Beachbody Performance Energize Pre-Workout (Lemon-Spark Flavor) -- This will help improve your intense exercise performance, increase energy and endurance, and sharpen your focus and reaction time.
Beachbody Performance Hydrate During-Workout (Citrus Cooler Flavor) -- This will support your hydration during exercise while replacing electrolytes lost during the exercise. It will also fuel your working muscles and improve your endurance.
Beachbody Performance Recover Post-Workout (Chocolate Chill Flavor) -- *Tastes like a Wendy's Frosty! YUM! This will speed your muscle recovery, promote lean muscle synthesis, combat exercise-induced muscle sorriness, and improve muscle strength recovery.
Beachbody Performance Recharge Nighttime (Vanilla Dream Flavor) -- This will support your overnight muscle recovery, improve your overnight adaptation to exercise, promote lean muscle synthesis, and reduce muscle breakdown.
BONUS:Beachbody Performance Creatine -- This add-on has NO flavor and will mix well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.
If you are interested in ANY of the products that I have listed above, feel free to contact me or fill out the application below:
