As many of you know who have been following my journey, I have had a bumpy end to my summer. My mom had her hip replaced in last June and everything was going fantastic! She managed to pop her hip out not once, but twice since her surgery. She has been put back to square one, not once, but twice. I spent a lot of time in emergency rooms and hospitals the week before school started and then my first week of school so I could be with her. A special THANK YOU goes to everyone who has sent me a message, prayed, and just gave us your love and support during the crazy times.
Then school took over. I had 2 major events that took place within the first month of school and those kids comes first. My health truly took a back seat. Maybe I should practice what I preach a little better, huh?
Well... I'M BACK. I'm going all in. I have been working on my meal plans all morning and I'm sitting here getting ready to kick off a new group. We are all struggling at some point in our lives. Sometimes it takes hitting rock bottom to scoop yourself up and get your crap together.
I truly need something that will push me. Today starts DAY 1 of my Clean Week and 21 Day Fix Mashup! I will be making a journey of my progress. I have a calendar prepared for my next two months that I plan to stick to.
I have received my Performance Line in the mail as of yesterday and I will be going all
out. I will be taking weekly pictures and I have planned myself a weekly
cheat meal for our date nights. As of now, I have a general plan that I tend to adjust as my week goes on. I work doubles on Tuesday so I maybe editing my Tuesday night, but that's completely okay!
Interested in joining a challenge group!? Fill out the application and you'll hear from me shortly.
If you'd like more information on Clean Week and how you can try it FOR FREE, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Not ready for a challenge group, but you are ready to make a change, click here to sign up to have me as your coach!
Did you have a game plan to tone up before summer started, but you just didn't get around to it, BUT you KNEW you were going to be healthier by the end of summer. The cookouts came and went, vacation came and went, and now we are starting to shift gears to get ready to go back to school.
Back to school can be a crazy time, especially if you have little ones, BUT it is also the PERFECT time to work on YOU! Why? You're finally getting into a more routined schedule. Yes, it maybe a more hectic one, but it is a schedule that you can finally set and stick to!
Haley, my newest coach our team, and I will be gearing up TOGETHER to bring you a KILLER challenge group for the transition from August into September. The group will open on August 21st and officially kick off on the 28th! We will have a new challenge for you each week to complete in addition to your program that you will be completing. Some challenges may be fitness related and some maybe nutrition related.
Most people fail with their nutrition and their fitness because they either aren't motivated or they aren't held accountable. We are here to help with BOTH!
Believe it or not, the 30ish minute workouts are the easy part. ANYONE can block off 30 minutes a day... Do you watch a TV show that is 30 minutes a day??? Put your phone/laptop/ipad/tablet up right next to the TV. Workout WHILE you are watching your guilty pleasure shows.
Your nutrition will be focused on a whole different way. We will talk about meal plans: how to make them, how to prep for them, how to buy for them. The whole sha-bang! We will do a weekly mastermind call on Saturday mornings to talk about your meal plan. Why Saturdays? Because the weeks are crazy at times!
With all challenge packs, you will receive color-coded portion control containers that will help take the guess work out of what you are putting in your body throughout the day. Again, for the month of August, I will be giving away FREE MEAL PLANNING!!!! ANYONE who join my challenge group with a challenge pack purchase will qualify for this 1 on 1 time. I will see what you enjoy eating and I will help you clean up the recipes. I will provide you with a full meal plan and grocery list to take to the store with you. I will give you tips an tricks to help make your meal planning process easy to manage and help transition it into a lifestyle. I will start off my making your meal plan for you, then helping you make your second and possibly the third until you are comfortable on your own.
With your Challenge Pack will you get the most bang for your buck. You will not only receive me as your coach, access to the exclusive challenge group run on the My Challenge Tracker App with a special code that you will receive from me, but you will also receive the support and love from others who are also on a journey similar to yours.
I have had many challengers have great success in a challenge group that they never had on their own. We run small challenges and we hold each other accountable throughout the entire group. I, personally, was an Insanity Drop out before I started my first challenge group. My challenge group was like my second family of people who were into the SAME thing I was.
If you'd like more information or you need help getting your challenge pack, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Not ready to join a challenge group, but you would love to receive my monthly newsletter and my support?? Click here to sign up to have me as your coach!
Daily Sunshine is the latest and greatest break through that Beachbody has to offer! It is a premium 3-1 healthy smoothie that is designed and formulated with children in mind. This shake will provide the building blocks of nutrition that children need every day-whole-food based fruit and veggie blend, plant-based protein, and healthy fats. It will also double as a healthy snack for adults!
Personally, I think it tastes just like Shakeology. I would suggest using COLD water in it. When I had a sample, it was sitting out for a little bit and it wasn't super cold. Now, I'm not saying your child can not have some of your Shakeology. There were a lot of parents asking about it and concerned about the amount of vitamins in the Shakeology getting put into their children's system.
Daily Sunshine will come in two great flavors, chocolate and strawberry banana. **If you click on the hyperlinks, you will see the nutritional facts for each flavor!** The chocolate is smooth and creamy chocolaty flavor that will be great for chocolate lovers; where as, the strawberry banana is a fruity, sweet strawberry banana flavor that is great for those with a sweet tooth. They are both made from a pea and flax protein source. Each smoothie has 120 calories per scoop so it is perfect for both kids to drink for nutrition and adults to drink for a little something extra. Daily Sunshine comes in 2 different packaging options: a 30-day supply bag or 24 packets.
Daily Sunshine is certified organic as it is made with organic fruits and vegetables, and organic pea protein as certified by QAI. An added bonus: it's also Non-GMO since it is made with organic fruits, vegetables, and pea protein as certified by QAI.
Daily Sunshine is recommended for anyone and everyone from ages 4 and up. It is not only FDA Compliant, but it also Vegan and Gluten Free.
Daily Sunshine is your go-to healthy snack. You can drink it every day in addition to your Shakeology if you really wanted! For adults, Daily Sunshine can also be used in conjunction with other supplements in Beachbody's Performance line to help you customize your nutritional needs for your individual goals.
FAQs about Daily Sunshine:
Q: Does Daily Sunshine need to be taken at specific times daily?
A: Nope! Daily Sunshine can be used whenever it best fits into your routine.
Q: How many shakes can be consumed per day?
A: While we recommend drinking Daily Sunshine every day as a healthy snack, an additional serving can be added based on your nutritional goals and needs.
Q; Can hot coffee be mixed with Daily Sunshine?
A: Negative... Daily Sunshine shouldn't be mixed with coffee.
Q. How soon after preparation should Daily Sunshine be consumed?
A: Daily Sunshine should be consumed within 30 minutes of preparation.
Q; Is Daily Sunshine a good post-workout supplement?
A: For adults, your ideal post-workout Beachbody supplement is Beachbody Performance Recover, given its protein blend and pomegranate extract were specifically formulated for this purpose. Shakeology can also provide support for adults, especially after less-intense workouts, thanks to its 17 grams of protein. While Daily Sunshine is a healthy snack, it is not intended to be a post-workout product.
Q: Is Daily Sunshine a good pre-workout supplement?
A: If you're looking for a boost for your workout, Beachbody Performance Energize is a far more effective choice for adults. While Daily Sunshine is a healthy snack, it is not intended to be a pre-workout product.
Q: When should Daily Sunshine be consumed once opened?
A: We recommend it be consumed within 1 month. --- Before you panic... THIS IS AWESOME!!! THIS MEANS IT IS NOT PACKED WITH NASTY PRESERVATIVES!!!!
Q: Can Daily Sunshine be used for weight loss?
A: Daily Sunshine is not a weight loss product but is a healthy snack and can be part of a healthy eating regimen. It's a delicious, healthful snack that provides key nutrients for kids' growing bodies. For adults, Daily Sunshine can be used as part of a healthy eating and exercise plan, providing an alternative to unhealthy, high calorie snacks.
INGREDIENT FAQs:
Q: Why is stevia present in Daily Sunshine?
A: Stevia is a plant-based sweetener; no artificial sweeteners are used in Daily Sunshine.
Q: Why are there slight differences in vitamin/mineral levels among flavors?
A: There are slight differences due to flavor-specific ingredients.
Q: Can specific amounts of individual ingredients be obtained?
A: No. The specific amounts of ingredients in Daily Sunshine are proprietary to Beachbody but the Nutrition Facts box on the label provides the key nutrition information you need to make good food choices.
STORAGE FAQ'S:
Q What are the Daily Sunshine storage instructions?
A: Store it in a cool, dry place, like a kitchen cupboard.
Q: Can light damage Daily Sunshine?:
A: Keep it out of direct sunlight to avoid potential heat and light damage.
Q: Should Daily Sunshine be stored in the refrigerator?
A: No. Entering moisture could impact the performance of Daily Sunshine.
Q: What is the best way to keep Daily Sunshine fresh?
A: Keep the bag sealed, or use a Home Storage Canister. When storing in a canister, make sure to keep it out of direct sunlight.
Q: What is the shelf life of Daily Sunshine?
A: 1 year from the time of manufacture, if unopened.
DAILY SUNSHINE & FITNESS PROGRAMS FAQs:
Q:What is the Body Beast portion conversion for Daily Sunshine?
A: 1 scoop = 1 ½ protein, 1 vegetable, and ½ fruit
Q: What is the P90x/P90X2 portion conversion for Daily Sunshine?
A: 1 scoop = ½ protein and ½ fruit + ½ vegetable
Q: What is the P90X3 portion conversion for Daily Sunshine?
A: 1 scoop = 1 carb + ½ protein
DAILY SUNSHINE MEDICAL CONCERNS FAQs:
**Anyone with questions about whether using Daily Sunshine is right for them should consult their doctor.**
Q: Is Daily Sunshine safe for pregnant/nursing women?
A: Daily Sunshine was not specifically formulated for pregnant or breastfeeding women. So as with any other food or supplement, pregnant or breastfeeding mothers should always first consult with their physician to address their specific needs, especially since each pregnancy is unique for the mother and developing baby.
If you'd like more information, please contact me ASAP by email or by filling out the application below. Click here to sign up to have me as your coach!
I had a Hello Fresh meal was AH-MAZING! I seriously loved it so much, that I re-made it, but with my own little twists.
What you'll need:
1 onion
2 cloves of garlic
4 oz of grape tomatoes
small handful of thyme
1 TBSP of Tomato Paste
6 oz of ground hot sausage
6 oz of orzo
1/8 cup vegetable broth
1/2 cup of mozzarella cheese
1/4 cup of parmesan cheese
5 oz spinach
2 tsp EVOO
a stevia packet
salt & pepper to taste
How to make it:
Preheat oven to 400 degrees. In a large skillet, add some EVOO and then your diced onion and minced garlic. Cook, stirring, until softened, about 3 minutes. Season with salt and pepper.
While that is cooking, bring 2½ cups water to a boil in a large pot. Once it boils, add the vegetable oil and the orzo to cook.
Also, halve tomatoes lengthwise drizzle them with olive oil, salt, and pepper and place them face down on a baking sheet. Roast these in the oven for 10 minutes or until they begin to burst.
Once the onion is cooked and garlic is fragrant, add the thyme, tomato paste, stevia, and sausage. Break up meat into pieces with a spatula. Cook until the sausage is just starting to brown which is about 4-5 minutes.
Meanwhile, add the cooked orzo to pot with sausage mixture and stir to combine. Add the mozzarella, tomatoes, and half the Parmesan into pot. Lay spinach on top and mix it until it has cooked down to your liking.
Divide between bowls and sprinkle with remaining Parmesan and then enjoy! SOOOO simple. Takes maybe 30 minutes and it's done!
You can order TODAY and be ready to start in our group July 13th in my exclusive MAKING SHIFT HAPPEN -- SHIFT SHOP Group.
We can finally get into the SHIFT SHOP with mega-motivator & supertrainer, Chris Downing!! SHIFT SHOP a 3 week program GUARANTEED to give you amazing results.
There's NO guesswork... NO Hype... NO BS...
Follow the workout schedule & the meal plan provided... and you WILL be stunned when you look in the mirror 3 weeks from now.
After 3+ years of Beachbody workouts, I can honestly say that this program has super excited! Now is a great time to get started to get in TIP TOP SHAPE BEFORE THE END OF SUMMER.
SHIFT SHOP, a program developed by Chris Downing, the NEWEST Beachbody Super Trainer, is a unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increase to 35-minute workouts in Week 2, and then up to 45-minute workouts in Week 3. As the routines ramp up in intensity and duration, the diet ramps up on protein and veggies, while reducing starchy carbs, to deliver significant results in ONLY 3 weeks.
SHIFT SHOP comes with 6 different workouts that will mix up cardio and strength training that start off slowly and will gradually increase in intensity as your body adapts to the moves. You will also get 2 bonus workouts: Shift Core and Shift Mobility.
Who is a perfect fit for this program?
This program is for both men and women, any age or fitness level, who want to get fit and lose up to 10 pounds FAST. We're talking 21 days here... that's only 3 WEEKS! This is also perfect for someone who has recently completed another Beachbody program and are ready to
Again, you can order TODAY and be ready to start in our group July 13th in my exclusive MAKING SHIFT HAPPEN -- SHIFT SHOP Group.
If you'd like more information or you need help getting your challenge pack, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!
Have you been wanting to tone up for summer, but you just don't have the motivation, know where to start, or even what to do both fitness and nutrition wise!? I'm here to help! Summer challenge groups are the BEST groups to be in with me because you will get the most flexible time slots for 1 on 1 calls if needed.
Believe it or not, working out is the easy part! The nutrition is what is difficult. With all challenge packs, you will receive color-coded portion control containers that will help take the guess work out of what you are putting in your body throughout the day. For the month of June, I will be giving away FREE MEAL PLANNING for the first 3 people who join my challenge group. I will see what you enjoy eating and I will help you clean up the recipes. I will provide you with a full meal plan and grocery list to take to the store with you. I will give you tips an tricks to help make your meal planning process easy to manage and help transition it into a lifestyle. I will start off my making your meal plan for you, then helping you make your second and possibly the third until you are comfortable on your own.
With your All Access Challenge Pack will you get the most bang for your buck. You will not only receive me as your coach, access to the exclusive challenge group run on the My Challenge Tracker App with a special code that you will receive from me, but you will also have access to EVERY single program that Beachbody has to offer PLUS the new releases that will come out within the next year.
I have had many challengers have great success in a challenge group that they never had on their own. We run small challenges and we hold each other accountable throughout the entire group. I, personally, was an Insanity Drop out before I started my first challenge group.
If you'd like more information or you need help getting your challenge pack, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Not ready to join a challenge group, but you would love to receive my monthly newsletter and my support. Click here to sign up to have me as your coach!
YOUv2 is the latest, 4-week physical and inspirational journey for those just getting into—or back into—health and fitness.
This low-impact workout is perfect for people just beginning their health and fitness journey. This program is designed for those who just want to start moving and developing healthy habits. There’s no confusing choreography...It is simply just about having fun while following along to simple 30-minute workouts set to feel-good party songs you know and love. There are 4 cardio-dance routines and 2 body-sculpting workouts.
While completing this program, there’s no strict diet. Each week you adapt new, healthy eating habits and give you simple recipes in the K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide.
**Check out the preview of the NEW YOUv2 workout below**
You will also receive a Oh Hello YOUv2 Journal to help keep you motivated while you set your goals and track your progress. You will log your setbacks, and keep notes on how you’re feeling throughout the journey. YOUv2 will also come with a Motivational Wall Art Calendar that lays out which workout to do on which day. It’s filled with inspirational quotes from both Leandro and the women.
Unlike the other programs, there is not a modifier. Instead, there are two unique features included—the Intensifier who shows how to make the moves bigger to help burn more calories, and on Beachbody On Demand exclusively, a kids' channel to show that the whole family can join in on the fun.
Who is the target audience?
This is a fun and easy health and fitness program filled with low-impact, easy-to-follow moves anyone can do. Instead of intimidating fitness models, we feature real relatable women of all shapes and sizes. Available exclusively on Beachbody On Demand is a kids' channel feature to show that the
whole family can join in the fun. It doesn’t feel like a workout. It’s a party with classic songs, like “She Works Hard For The Money,” originally recorded by Donna Summer, and “Love Shack,” originally recorded by The B-52’s, that make you want to sing along and totally let loose! It will be an emotional and physical journey that gives you the tools you need to help you learn your triggers and motivators to discover your path to progress. While completing the program, you’ll get lots of support, motivation, and positive reinforcement. It’s about loving who you are and celebrating each day as you party, sweat, and transform into the new version of you.
I have a Summer Slim Challenge Group starting Monday, May 15th, 2017! We will kick off a few days early before the Release of YOUv2! You do not have to complete YOUv2 to be a part of the group. You just need to be drinking Shakeology daily.
If you'd like more information or you need help getting your challenge pack, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!
