If you are a Fix Graduate you know that the workouts are Total Body, Upper Body, Lower Body, Pilates, Cardio, Dirty 30, Yoga, and 10 Minute Abs. Well, the 21 Day Fix Extreme is set up very similar, but with need and improved workouts that push you that extra inch to really sculpt your body.
- Plyo Fix Extreme -- An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles
- Upper Fix Extreme -- By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
- Pilates Fix Extreme -- Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Lower Fix Extreme -- Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
- Cardio Fix Extreme -- Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
- Dirty 30 Extreme -- Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
- Yoga Fix Extreme -- A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
- Power Strength Extreme -- Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
- ABC Extreme -- A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
- The Fix Challenge -- Keeps things interesting and burn off calories with this quick resistance workout!
No comments:
Post a Comment