Introducing an Annual All-Access Beachbody On Demand and Shakeology Challenge Pack

HOLY COW!!!!! This is the best value Challenge Pack ever! For a limited time only, starting December 27th, 2016, you can now get Beachbody's NEW Annual All-Access Beachbody On Demand and Shakeology Challenge Pack for a limited time!

Unlike any other Challenge Pack, this offer gives you access to EVERY program on Beachbody On Demand (BOD) for an ENTIRE year. This includes all of the premium programs such as 21 Day Fix, CORE DE FORCE, and Country Heat. PLUS you will get access to ALL the new products that launch during their 12-month membership! So you are going to be the first ones with the lastest and greatest workouts with the push of a button.

This great deal, combined with a 30-day supply of Shakeology (delivered on Home Direct for cheaper shipping) and the Portion Fix system will set you up for a full year of healthy results!!!! Along with all of this, you will also be automatically added to ALL of my challenge groups that I will be hosting throughout the year!!!! This means, you have not only have the accountability for the first few months to get your journey started, but you will be entered into every challenge group I run if you wish to be added.

Are you still curious how this challenge pack compares to other Challenge Packs???? Click here to see a breakdown with a comparison guide from corporate. This will break down the costs with everything you will get! FABULOUS DEAL! Essentially, you are paying around $.58 a day to workout.

I recently did a poll on my Facebook page asking how many of my friends had a gym membership, how much they paid monthly, how often they use the gym, and how far they had to drive. These were some of the responses that I received:

• $30 a month, used consistently, 6 miles away **$360 a year**
• $42 a month (for 2 people), 5-6 days a week, 1 mile away **$504 a year**
• $20 a month , used often, 25 miles **$240 a year**
• $35 a month, used often, 10 minute drive **$420 a year**
• $0, lift at home & run outside, no travel **$0 a year**
• $50 a month (family plan), 3-4 days a week, 5 miles away **$200 a year**
• $25 a month, 6 days a week, 7 miles away **$300 a year**
• $80 a month (2 different gyms), daily visits, 2 miles away **$960 a year**
• $34.99 a month, daily, up to a hour travel **$419.88 a year**
• $30 a month, daily, 10 minutes drive **$360 a year**
• $34 a month, regularly, 8 miles away **$408 a year**
• $20 a month, 3-4 times a week, 20 minute drive *private showers in locker room* **$240 a year**
• $25 a month, 4 days a week, 3 blocks away **$300 a year**
• $0, used regularly, 20 yards away **$0 a year**
• $69 a month (2 people), 4-5 times a week, 1 mile **$828 a year**
• $28.99 a month, not as consistent as desired, 3 miles away **$347.88 a year**
• $30 a month, 5 days a week religiously, 1/2 mile away **$360 a year**
• $79 a month, daily, not far **$948 a year**
• $0 (gym at work), used to when I had time, *at work* **$0 a year**

I'm sure you are wondering why I wanted this information... I honestly wanted to compare what I was paying for my Beachbody workouts that I get to do in the comfort of my own home to going to a gym that I would have to travel to daily. Here is my problem with gyms... I have very little knowledge of all of the workouts that you can do on a particular machine. I know the basics that the machine does, but I know there are multiple things that you can do with it. PLUS, I will be there for 1-2 hours after doing a cardio workout and then using the weights. I have learned from Beachbody programs, that I can get a FULL workout, burning just as many calories in the comfort of my home in 30-45 minutes a day!

I constantly have people telling me there is NO WAY that they could afford to do Beachbody because it is SO expensive; however, they are willing to pay anywhere from $20-80 a month on a gym membership! Yes, it is not easy to pay for everything upfront, but at the same time, it is nice to know that once you have your membership, you don't have to pay for the rest of the year! Am I saying the gym doesn't work? Absolutely not! I'm just saying this is what works for ME! I'm a BUSY person. My time is precious. I need to schedule my workouts just like I would an important meeting that I don't want to miss. Trust me, it isn't always easy to workout, but my challenge groups help hold me accountable. With the Beachbody Health Bet Challenge coming in January, my motivation is even higher. Getting a check to just workout and drink my shake is my cup of tea! :)

With this particular challenge pack, you will be getting your FULL gym at the access of your fingertips. Do some programs require weights, a pull up bar/door attachment, a stability ball, and/or a resistance band? Yes, but are they worth the investment? ABSOLUTELY!

If you are one of my existing customers or a coach on my team and you want to take advantage of this awesome deal, no worries... You, too, can purchase or upgrade to the Annual All-access Beachbody on Demand membership for $99 for the same limited time as the Challenge Pack.

If you'd like more information or you need help getting your challenge pack, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!

 

Let's Make Another Bet...

Do you remember last September when Beachbody PAID people to get healthy!? All challengers had to do was provide a picture of themselves drinking their Shakeology 5 days a week and then log 3 workouts. That's it! If you did this, they sent you a check of a pot that was split between everyone. The good news is, 3 out of 4 of the challengers in this challenge met their heath and fitness goals... We asked, the listened... They are bringing it back! Starting January 9th, Beachbody will be hosting the 2nd ever Beachbody Health Bet! :)

Beachbody is betting $2,000,000 that you'll fall in love with getting healthy and happy with your body again. All you have to do is participate in my Challenge Group on the My Challenge Tracker App (I'll send you an invitation once you have your challenge pack), and meet the in-app weekly tracking requirements each week during the Beachbody Health Bet Contest from January 9—February 5, 2017!!!! Once you're in the group, you'll need to log at least 5 Shakeology drinks with photos and 3 workouts during each of the 4 qualification weeks.

Week 1: January 9—January 15
Week 2: January 16—January 22
Week 3: January 23—January 29
Week 4: January 30—February 5

Once you meet all the requirements and you’ll automatically win an equal share of the prize pool!

As an extra incentive, Beachbody is adding $5 to the initial $1 million prize for every Challenge Pack sold on TeamBeachbody.com from October 31—December 31, 2016, with a guaranteed prize pool of at least $2 million, up to $3 Million total. There’s never been a better time to get healthy and fit!!!


If you'd like more information or you need help getting your challenge pack, please contact me ASAP by email or by filling out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!

 

Healthy for the Holidays!

Are you one of those people who always makes a resolution that on January 1st you are FINALLY working on YOU!? That you are going to start eating healthy and you are going to start working out regularly. My guess is that you are also one of those people who say "ummm.. I'll start tomorrow!" How do I know this? Because this was me at one point, too!

So my challenge to you: Jump start your resolution this year and PROVE ME WRONG! Why wait until after Christmas to work on yourself. I see that as a waste of clothes for Christmas presents! If you are asking for any sort of clothing, wouldn't you want your new clothes to show off your new lifestyle!?

There are two types of people out there: The first type are the ones who don't care how much weight they gain over the holidays, they just want to wait until the new year to "get healthy again" (for the 3rd year in a row). The second type are the ones who actually watch what they indulge in (including chocolate and wine) because they know about the 80/20 rule.

Let me tell you a secret. When you quit, it's a (insert your own choice word here) to get started again. If the first time you started you made 15 excuses, this time you will make 20. The key is to NOT quit. Easier said that done, right? Of course. Yes, it would be much simpler to take a pill every day or put a wrap on, but here is the thing, I want permanent results and a new lifestyle. As tempting as it is to purchase these pills, wraps, patches, etc. every single month for the rest of my life, they all come with this little catch. A healthy lifestyle...

Okay, I get it... right now you're reading this going "yes, but you buy Shakeology every month." I do! But you see, I buy it in place of the fish oil pills, vitamins, and bagel and coffee that I bought every morning. This is my daily dose of super foods that just happens to fit perfectly into my clean eating plan.

Requirements for the group: The purchase of a challenge pack.. That's it! Why do I require a challenge pack? Because I want someone who truly wants a change in their life. I want someone who is all in and is willing to give me 95-110% daily. I'm willing to give up my time to help you meal plan and to give you the BEST experience you could possibly have... This is your chance to shine!

Once you have your challenge pack purchased, you will be added to a private group that I will run through the My Challenge Tracker App. Only you and the members of the group will be able to see the posts so you will be able to completely shock your friends and family on Christmas day!

The group will run from December 1st until December 23nd finishing shortly before Christmas. You will have the options to continue your new, fabulous lifestyle through Christmas or you have the choice to reward yourself by taking the holiday off and picking right back up on the 26th! This is NOT a diet. This is a lifestyle change!

**Since the holidays are HARD, I'm giving away 1 on 1 meal planning with the next 2 people who make their challenge pack purchase before midnight on Monday December 28, 2016! :)

Need a little inspiration, check out my past challengers transformations here! :) For more information, please fill out the application below and I will be in touch right away! You can also shoot me an email at lindsayykallas@gmail.com or click here to sign up for a FREE account.

CORE DE FORCE: Work For the Bell Launch Group

Are you ready for the launch of CORE DE FORCE? I AM!!! I'm hosting a launch group for everyone who wants to try the newest Beachbody program with me. We are starting NOVEMBER 7th so you will need to get your challenge pack as soon as possible so you are ready to start on the 7th!

What is CORE DE FORCE?

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed. 
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body. 
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics. 
• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide. 
• Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

What makes CORE DE FORCE so effective?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. 

What makes CORE DE FORCE unique? 

CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done! 

The trick to being successful in challenge groups is participation. It sounds funny, but as badly as I want these results for you, I can't want them more than you do. The more you put into the group, the better your results will be in the long run. I have found my challengers who check in frequently and who are active members get the BEST results!

If you want me to teach you what I've learned along the way about being a busy person, but still making time to take care of myself, let me know! I'm more than willing to help you! I would love to have you in any of my upcoming groups!

Please fill out the application below and I will be in touch right away! You can also shoot me an email at lindsayykallas@gmail.com or click here to sign up for a FREE account.

I'm a New Challenger Again!

So this past weekend, I challenged all of my coaches to pick a program and complete it to a T. This means, no cheating. no skipping workouts, meal planning like your life depends on it, and giving it your all for an entire program. I picked the 21 Day Fix for my program. This was the FIRST program that I have ever completed. I love the containers and the workouts are all 30 minutes or less. The first week, I won't put 10 minutes abs in until probably Wednesday since I haven't done it in a while. You will get fresh before and afters after I finsih this program.

The beginning of the school year took over my life. I fell off the train, hardcore. I need this accountability to get me back into shape before I complete Core De Force. The 21 Day Fix is a 3 week program that will take me right up to the release of our new program so it was an easy decision.

I'm starting the week with the 3 Day Refresh. I have planned it out so I will be eating Strawberries for my fruit and a mix of tomatoes and cucumbers for my veggie. I have selected almond butter for my healthy fat since I will be using it in my oatmeal throughout the week. I'll be making a veggie stir-fry for dinner for each week; however, I'm waiting until tomorrow to cook the veggies. They are all prepped and ready to be cooked!

Once I finish the 3 Day Refresh, I have planned the rest of my week out using the Countdown to Competition Meal Plan that comes with the 21 Day Fix Extreme. On my Countdown to Competition days my meals will look similar to this:

Breakfast:	Steel Cut Oatmeal
Snack:	Shakeology & Broccoli
Lunch:	Cucumber & Tomato Salad & Taco Meat
Dinner:	Beef & Butternut Squash Stew
Snack:	Greek Yogurt & Cottage Cheese & Turkey

Where as, on my normal days, my meals will look like this:

Breakfast:	Steel Cut Oatmeal with Almond Butter
Snack:	Strawberries with Almond Butter
Lunch:	Cucumber & Tomato Salad & Taco Meat
Dinner:	Beef & Butternut Squash Stew
Snack:	Strawberries with Greek Yogurt

As you can see, my meals are simple, but they fit my plan. I will do the workouts and track everything through my Instagram (@lykallas) and on my like page (Lindsay Kallas - One Day at a Time).

Interested in joining my newest challenge group? Click here for more info!