What is CORE DE FORCE?
- 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.
- 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
- 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
- A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
- Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.
What makes CORE DE FORCE so
effective?
CORE DE FORCE isn’t your run-of-the-mill
Kickboxing workout. Each move, whether
it’s a jab, a kick, or an uppercut, works your
core from every angle. Joel and Jericho call
this 360-Degree Core Training—and it’s
more effective than traditional abdominal
training to help you tighten up your entire
midsection and carve a more defined waist.
What makes CORE DE FORCE
unique?
CORE DE FORCE is packed with the best of
MMA-inspired training. In 3-minute “rounds”
you’ll get Boxing, Kickboxing, and Muay
Thai knee-elbow combinations, bodyweight
training, and cardio spikes—all designed to
help you lose the belly and shred body fat.
Just hit it hard for 3 minutes at a time and
before you know it, you’ll be done!
The trick to being successful in challenge groups is participation. It sounds funny, but as badly as I want these results for you, I can't want them more than you do. The more you put into the group, the better your results will be in the long run. I have found my challengers who check in frequently and who are active members get the BEST results!
If you want me to teach you what I've learned along the way about being a
busy person, but still making time to take care of myself, let me know!
I'm more than willing to help you! I would love to have you in any of
my upcoming groups!
Please fill out the application below and I will be in touch right away! You can also shoot me an email at lindsayykallas@gmail.com or click here to sign up for a FREE account.
No comments:
Post a Comment